Health & Fitness

Ten Reasons to Strength Train as a Masters Athlete

By Peter Reaburn PhD, Professor and Head (Exercise and Sport Science) Bond Institute of Health and Sport, member of QMM Miami Masters. Introduction: The older I get the better I was! Great slogan for a T-Shirt I say! As masters

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Generosity – a little goes a long way

Recently, at Fitlab in Toowoomba, 22 June in fact, 20 women who had been through breast cancer treatment held a fund raiser, Calories for Cancer, to raise funds for a programme, Fight Back with Fitness, which they had all been

Posted in Club News, General News, Health & Fitness, Slider

Maryborough Masters Swim into Spring

VP Central, Patrica O’Brien-Price was instrumental in the organisation of Swim Clinics that were held on four consecutive Sundays in November 2018 at the Maryborough Aquatic Centre. Fraser Coast Swim Coach, Ray facilitated the clinics. Participants attended over the four

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