Training Programs for Individuals and Coaches

 

Mark Erickson, the MSQ Director of Coaching Services has prepared some training programs, which may be used by individuals training on their own, a coach or by members of a club at a training session.

 

Click on the Program title:

NEW:Christmas Swim Set Spectacular (a fun set, but ensure you apply these as safely as possible)

12 Days of Christmas Program Hard Yakka Swim Challenge Program 1 – Mainly Freestyle
Program 2 – Medley – Mixed abilities Program 3 – Mixed Medley Program 4 – Pyramid
Program 5 – Australian Weekend Program 6 – Mixed Strokes Program 7 – Mixed Stroke
Program 8 – Mixed Strokes Program 9 – Mainly Aerobic Program 10– Mixed Strokes
Programs 11 – 15 Programs 16 – 20 Programs 21 – 30
Programs 31 – 40 Programs 41 – 50 Programs 51 – 60
Programs 61 – 70 Programs 71 – 80 Programs 81 – 90
Programs 91 – 100    

 

Coaching Tips and Resources (from the MSA website)