Resources available for Members

We’re here to help and support you through the impact of COVID-19. We encourage you to stay in touch with your club and coaches and with your friends and family, so together we can overcome the challenges that come our way.

The health and well-being of our members is our priority. We have created this page to provide updated information and resources to help connect members, clubs, coaches and volunteers in this unique time of change.

As with any type of training MSQ encourages you to read the following guidelines in order to properly use listed techniques and to stay safe:

Check that you have sufficient space to practice
Check there are no trip/slip hazards
Check there are no objects you may fall on or come in contact with
Check there are no sharp objects or hot surfaces near by
Ensure you have sufficient lighting
Ensure your camera/screen and other electrical appliances, including cables, are on a level surface and not in your training space causing a trip hazard
Ensure the room has sufficient ventilation
Ensure you have water to keep hydrated
Remember to seek medical advice before training if you have any existing injuries or other medical conditions
Remember that children require adult supervision whilst practising
Ensure all household members are aware of the training and avoid entering the space